Do you carry things with you? You need to confess, but the words feel too heavy to speak out loud. And then when you muster a moment of courage that allows you to speak your secrets into existence, they suddenly seem so much less powerful. For some honesty feels like you've been holding your breath for a long time and finally get to exhale. The longer you hold it in, the more desperate you are to breathe. Come here how honesty is medicinal and has healing qualities that neutralizes the fears that make us sick.